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There are three optional programs from which you may chose to support your weight lose
goals and objectives. |
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Program
#1 - Fast Weight Loss
This program is a five day program,
usually on a Monday-Friday schedule. The
ToppFast product is
used on these five days and for the remaining two days of the week normal meals are
consumed. There are two key elements to this program.
| For the five days, take
six (6) servings of
ToppFast
each day. The product can be taken approximately every 2-3 hours or for those who
find difficulty with this time schedule they might take two servings in the morning
(breakfast); one serving at noon (lunch) and the remaining two servings in the evening
both at the dinner hour or one at the dinner hour and one about two hours later.
Drink a minimum of eight
glasses (10-12oz) of water, diet soda and/or decaffeinated tea or coffee each day.
This is the most important part of the program!
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Program
#2 - Slow Weight Loss for Weight Mgmt
This program follows the five day
schedule of the fast weight loss program ( #1) and the two days of normal meal
consumption. It differs in that two servings of
ToppFast
are each
taken in place of the normal breakfast and lunch. A third serving of
ToppFast is consumed in mid afternoon. If your schedule makes this difficult
to do it can be taken about two hours after dinner. The dinner consumed on these
five days should be low calorie whenever possible.
As in program #1 the consumption of eight glasses (10-12oz) of
water, diet sod and/or decaffeinated tea or coffee should be maintained.
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Program
#3 - Physician Supervised Fasting
This program should only be utilized
under the care of a physician and should only be used in cases of severe obesity.
The exact schedule and use of the ToppFast product will be determined by your physician after
a complete and thorough physical check up. If approved by your physician, then and
only then, begin the six servings of
ToppFast each day for all seven days of the week at
intervals of 2-3 hours apart.
The consumption of eight glasses
(10-12 oz) of water, diet soda and/or decaffeinated tea or coffee must be completed every
day without exception!!! Follow your doctors orders!!! Your should continue
visiting your physician at appropriate intervals as specified by him/her.
It would benefit you and your doctor to read the book " ToppFast Diet Plan" written by Dr. Frank Toppo.
The book can be found on Amazon.com.
If required we can
try and help your physician obtain this document.
Now that you have chosen your program, What can you expect?
| Your body will start to breakdown the fat in your body after
18-36 hours. Your hunger should subside after that time.
You will lose weight quickly in the
beginning. The first pound is much easier to lose that the last pound.
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In addition, these possible experiences may occur
Constipation or loose stools 25%
experience constipation;
25% experience loose stools;
50% experience no change.
Frequent Urination - This is how the fat leaves the body
Bad Breath - Use a mouth spray and/or no more than 5 pieces of
sugarless gum daily (Sorbital can cause Diarrhea)
Headaches - Common second or third day and is caused by sugar
withdrawal (Some people find relief by taking several bouillon followed by water)
Light Headed - This may be caused by
standing up quickly. If it persists you may have a lower blood pressure and a higher
pulse rate. Some have bee helped by taking bouillon followed by at least twenty four
(24) ounces of water. It should stabilize you condition. If it does not, see you
physician immediately.
Weakness - Usually caused by the individuals failure to take
servings on a timely schedule or failure to consume sufficient fluids as specified in each
program. Some have been helped by mixing milk with the ToppFast , or by drinking an extra serving or eating a very
small meal. If weakness persists , stop dieting and see a physician.
Digestive Problems - Usually caused by eating too much sugar,
fats and raw vegetables on days when ToppFast is not taken. Eat carefully on the non
diet/fasting days and limit your intake of sugar, fat and raw vegetables.
Fluctuating Weight - Usually caused by water retention, changes
in physical activity, salt, carbohydrates and/or hormonal change. |
Now that you have reached this point of understanding what ToppFast is, how too use it and what may
be expected, it is MOST IMPORTANT to avoid all of the following items while taking
ToppFast.
Alcohol
Caffeinated Drinks of any kind
Herbal Teas
Saunas/Jacuzzi’s
during the first two weeks.
Increased
levels of exercise during the first
two weeks.
Excessive Vitamins
Certain
Medications - Specifics can be found
in the Diet Book
or consult with your physician.
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ToppFast will do its part in
your weight loss program. Each user must take the responsibility to do their part.
To prepare a nutritious ToppFast
replacement meal, simply add on heaping scoop to 4-6 ounces of chilled
water or ice cubes, Mix using a shaker or blender. For variation, add
juice, yogurt or fruit. If you prefer,
ToppFast can be made thicker or thinner by
using more or less water. Six (6) servings per day will provide complete
nutrition; including 100% to 350% of U.S. recommended daily allowances of
vitamins and minerals.
IMPORTANT NOTICE:
Consult your doctor before starting this diet, in particular,
individuals who have heart and cardiovascular conditions, stroke, kidney
disease, chronic blood sugar disorders, chronic infections, the very
elderly, growing children or anyone under care for any other condition who
should control their dietary intake only under direct medical supervision.
Your doctor can advise you whether you have any of the above conditions,
or for any reason you should not be on this or any other weight management
plan. Pregnant women and nursing mothers should not be on any weight loss
program. |
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